Therapeutic Art Course

About

Discover the healing power of creativity with my Therapeutic Art Course. This course is designed to help you explore your emotions, reduce stress, and enhance your well-being through the transformative practice of art. No prior artistic experience is required—just an open mind and a willingness to express yourself!

Therapeutic Art (5 classes – 2 Hours/Class)

1. Make a scribble drawing- If you are puzzled then with this activity, you will turn a simple scribble into something beautiful, using line, color and your creativity, and feel untangle.
2. Design a postcard you will never send- Are you still angry or upset with someone in your life? Create a postcard that expresses this, though you do not have to send it.
3. Paint a mountain and a valley- The mountain can represent a time where you were happy, the valley, when you were sad. Add elements that reflect specific event as well.
4. Letting goes and Rebuilding- This exercise is all about our negative feelings. Express them and then get rid of them. Now rebuild with the affirmation “The world needs me. “ 
5. Paint to music- Letting your creativity flow in response to music is a great way to let out feelings and just RELAX.

Course Highlights:

• Hands-on activities designed to relax and inspire.
• A supportive, judgment-free environment for self-expression.
• Insights into the connection between creativity and emotional well-being.
• Guidance from experienced instructors who specialize in art therapy techniques.

Who Should Join:

This course is perfect for:

• Individuals seeking a creative outlet for stress relief.
• Those looking to improve their emotional well-being through art.
• Anyone curious about exploring art as a form of self-care and personal growth.

Benefits of the Course:

• Reduce stress and anxiety.
• Boost your self-esteem and confidence.
• Cultivate mindfulness and a sense of inner peace.
• Develop a deeper connection with your emotions.