About
Discover the healing power of creativity with my Therapeutic Art Course. This course is designed to help you explore your emotions, reduce stress, and enhance your well-being through the transformative practice of art. No prior artistic experience is required—just an open mind and a willingness to express yourself!
Therapeutic Art (5 classes – 2 Hours/Class)
- Make a scribble drawing– If you are puzzled then with this activity, you will turn a simple scribble into something beautiful, using line, color and your creativity, and feel untangle.
- Design a postcard you will never send– Are you still angry or upset with someone in your life? Create a postcard that expresses this, though you do not have to send it.
- Paint a mountain and a valley– The mountain can represent a time where you were happy, the valley, when you were sad. Add elements that reflect specific event as well.
- Letting goes and Rebuilding– This exercise is all about our negative feelings. Express them and then get rid of them. Now rebuild with the affirmation “The world needs me. “
- Paint to music– Letting your creativity flow in response to music is a great way to let out feelings and just RELAX.
Course Highlights:
- Hands-on activities designed to relax and inspire.
- A supportive, judgment-free environment for self-expression.
- Insights into the connection between creativity and emotional well-being.
- Guidance from experienced instructors who specialize in art therapy techniques.
Who Should Join:
This course is perfect for:
- Individuals seeking a creative outlet for stress relief.
- Those looking to improve their emotional well-being through art.
- Anyone curious about exploring art as a form of self-care and personal growth.
Benefits of the Course:
- Reduce stress and anxiety.
- Boost your self-esteem and confidence.
- Cultivate mindfulness and a sense of inner peace.
- Develop a deeper connection with your emotions.
